Dana

Starting a new program is exciting but also challenging for some children. It is common for some children to take a few weeks to adjust to the structure of class. We will work together to be your child’s cheerleaders. With some time and patience your child will get comfortable in the new environment and the […]

NBA star Steve Nash’s dad has some great tips on raising athletes. These tips are for raising both recreational and competitive athletes.   “Winning is not that important. The important thing is to get out there. Stay active, meet people.” – John Nash   How can parents help their child enjoy being physically active for

I had a blast running Fit For Fun programs this year! It was especially rewarding to help children come out of their shell and feel comfortable to participate in class. I aim to create an environment that fosters children’s skill development and builds their confidence. It is exciting to witness the growth and progress each

Physical Education is the only school subject that “promotes physical and emotional health, helps children learn better and cultivates the character that they need to be productive adults.”   Physical Education should be a core subject just like Math, English, Science and History.   Movement enhances student learning by improving alertness, motivation and creates new nerve

It is common for children to experience frustration and challenges when learning any new skill, including sports and physical activities. My role as a coach is to help children build determination and resilience as they learn to overcome frustration and build their confidence. I aim to work 1-on-1 with children struggling first to give them

I’ve had the pleasure of being the special guest at several summer camps this month. I have great memories of making friends and learning new skills at summer camp as a kid. When I visit camps to run a sports class my aim is to get all the kids moving, learning new skills, build their

In 2020 I was laid off due to the pandemic, a few months before my daughter was born. I decided to continue being a stay at home mom after she turned one. I missed being on the field and in the gym teaching children physical education and was having little success in getting my daughter

Blog #2 – Physical Health Benefits of Physical Activity Daily physical activity is important for the healthy growth and development of children.   Brain Health – Physical activity improves children’s attention, memory and mood by increasing blood flow and endorphins to the brain, which enhances their academic performance and ability to learn.   Fitness –

What makes Fit For Fun unique? The Coach – Coach Dana is a certified teacher and NCCP (National Coaching Certification Program) coach with over 15yrs of experience. Your child will have the benefit of having the same coach consistently each week so they get comfortable and know who to expect.    Skill-Based – Fit For