Blog #2 - Physical Health Benefits of Physical Activity
Daily physical activity is important for the healthy growth and development of children.
Brain Health – Physical activity improves children’s attention, memory and mood by increasing blood flow and endorphins to the brain, which enhances their academic performance and ability to learn.
Fitness – Participating in a variety of physical activities daily builds strong muscles, bones, flexibility and endurance.
Heart & Lungs – Exercise keeps the heart and lungs healthy and improves aerobic fitness.
Metabolic Health – Physical activity helps maintain normal blood sugar and decrease long-term risk of chronic diseases.
Learn more at: www.cdc.gov/physicalactivity